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Evidence-based insights on hormones, gut health, and natural living — from a naturopath who's been there.

Why I've Brought Liquid Herbal Medicine Back to the Centre of My Treatment Plans
Herbal Medicine

Why I've Brought Liquid Herbal Medicine Back to the Centre of My Treatment Plans

Liquid herbs have made their way back to the centre of my treatment plans, and the clinical results are speaking for themselves. Here's why Japanese Knotweed is one of my most-reached-for herbs in the clinic.

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How Many Serves of Fruit Do You Really Need Each Day?
Gut Health

How Many Serves of Fruit Do You Really Need Each Day?

Fruit has had a confusing reputation in the health world. Two serves a day is the answer, and here is exactly why your gut microbiome depends on it.

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Healthy bean and avocado salad bowl by naturopath Amy Angus
Amy Angus naturopath outdoors at creek in Brisbane
Liquid herbal extract bottles including Japanese Knotweed and Lavender
Amy Angus naturopath with iron supplement in dispensary
Iridology close-up eye analysis for naturopathic assessment
Amy Angus Brisbane naturopath headshot
Amy Angus selecting naturopathic supplements from dispensary shelf
Ocean waves and beach for natural wellness and stress relief
Healthy Greek salad with lemon and avocado for gut health
Fresh fruit bowls with mango passionfruit and blueberries for gut health
Amy Angus pouring MediHerb liquid herbal tincture
Amy Angus naturopath selfie at naturopathic clinic
Matcha tea strainer with naturopathic fatigue tips
Natural health tips for afternoon energy crash from naturopath Amy Angus
Healthy bean and avocado salad bowl by naturopath Amy Angus
Amy Angus naturopath outdoors at creek in Brisbane
Liquid herbal extract bottles including Japanese Knotweed and Lavender
Amy Angus naturopath with iron supplement in dispensary
Iridology close-up eye analysis for naturopathic assessment
Amy Angus Brisbane naturopath headshot
Amy Angus selecting naturopathic supplements from dispensary shelf
Ocean waves and beach for natural wellness and stress relief
Healthy Greek salad with lemon and avocado for gut health
Fresh fruit bowls with mango passionfruit and blueberries for gut health
Amy Angus pouring MediHerb liquid herbal tincture
Amy Angus naturopath selfie at naturopathic clinic
Matcha tea strainer with naturopathic fatigue tips
Natural health tips for afternoon energy crash from naturopath Amy Angus